May 16
Recognition, Integration and Openness Workshop (RIO)
RIO is a 3 week workshop that focuses on Recognition, Insight, and Openness. Many people pursue therapy with the idea that their therapist will know exactly how to “fix” them. The main goals of RIO are to give you tools to recognize your concerns and to develop a clearer idea of what you want to change in your life. It is specifically designed to help people with their emotional concerns. Each topic gets its own week to give you time to fully understand how each concept applies to you and practice with the exercises. (RIO was developed by staff at Cal Poly San Luis Obispo.)
RECOGNITION (week 1) – Focus on our reactions to our uncomfortable internal experiences and recognizing when or how we may be stuck.
INSIGHT (week 2) – Focus on how to gain understanding into our internal experiences and what they are communicating to us or discovering their purpose.
OPENNESS (week 3) – Focus on choosing to move our lives in a more fulfilling direction.
Groups will be held on Thursdays from 9:00-10:00 am.
Contact @Kenneth Hanna for more information or to register. Registration is required.